Jessica Louise Kay

Your body has its own natural rhythm.

Adv. Dip. Nat., Nut. & Herbal Med

Light + Rhythm Naturopathic Care

As a Naturopath of 11 years, with a deep passion and understanding of Circadian Rhythms (your bodies internal clock), I work with women and children whose bodies have quietly lost their rhythm, including; their sleep, hormones, immune system, energy and mood.

I don’t just look at your symptoms, I look at what’s driving them.

Whether you’re a woman navigating hormonal chaos, cortisol burnout, or cycle disruption, or a parent whose child is struggling with sleep, mood, immune system or behaviour, this is a space where the real picture finally gets seen.

Book a Naturopathic Consultation w/ Jess

Based in Karratha, Western Australia. info@jessicalouisekay.com

  • "For anyone considering working with Jess I would highly recommend it. I came to Jess at a time when I felt pretty flat and in need of some help, like a re-boost to get me moving in the right direction again. I felt like Jess really took the time to hear me and tailor a program specifically to what I needed. Her answers were incredibly thorough and the follow up support was so comforting. As a homeschooling mum to multiple children who already feels quite busy, the rhythm she set out for me felt very achievable, and I felt excited to start! If you think you could do with something to get you moving in a positive direction again, workin with Jess could be that for you, just like it was for me".

    Meagan

  • “Jess, I can’t thank you enough for putting all your experience, expertise and wisdom into your offerings. It is so helpful when you’re in the thick of things and sleep deprived to have trusted support by someone who understands this area in such depth and integrity. The process working with you was so effective in getting to see what could be contributing to mine and my families circadian rhythm and where it was not being utilised to its fullest potential. Thankyou!"

    Natalie

  • "I've absolutely loved your energy, authenticity, and depth of knowledge. My kids don't know it yet but the impact you have made of them moving forward makes my heart smile in so many ways. I feel so blessed to have been following you for so many years and so glad I finally caught onto the circadian rhythm movement and joined your offerings. I received so much more knowledge and support than I ever anticipated".

    Melissa

  • "Jess its been 4 weeks since working together and i've already had such profound change. I'm really enjoying my days now and spending time with my kids. It's doesn't feel like a chore anymore and feels like the best part of my hours. Before I would survive and get through the days, but now i feel excited to wake up and spend time with my kids, go in the garden, eat outside and see what they create before school. Such small and simple changes has shifted my nervous system and how I run my day"

    Jennifer

  • "Since working with Jess, I have delved deeper into learning about circadian rhythms for my families wellbeing and have been blown away by the positive transformations in each of the kids. I always had this feeling we could be doing better but didn't realise this until we made some changes. My children are all asleep around 7pm each night, they're waking with energy and feeling refreshed, my daughters bowel movements have now become regular and overall we're all experiencing less stress and better sleep. This knowledge feels so empowering and it feels good to have more solutions to the little nagging problems that often pop up through childhood".

    Irie

  • "thank you so much for such a wonderful detailed report of my cortisol profile and circadian rhythm disruptions! The information you highlighted makes much sense and while I do know where my weaknesses lie, laying it out there for me helps me understand why I am struggling in these areas. I love your work and the ease at which you help us moms be the best version of ourselves with such ease"

    Sara

  • "Working together over the past 4 months has made such a huge difference to my hormones, menstrual cycle and nervous system. I now know how affected my energy, sleep quality, hormones, mood and just about everything was directly related and connected to my circadian rhythm. It's now become the foundation of how i run my day and I'm so grateful to learn this wisdom of my own body".

    Sheri